2026 Freemium Strength & Training Apps

Too busy to work out?

Loadex is a clean, high-performance tracker for lifting and running.

Say goodbye to the guesswork.

Tired of checking your phone between sets, counting reps, and timing rests?

In an era of subscriptions and endless ways to charge you, Chicken is built to last.

Log every set with last time's numbers already in front of you. Watch every lift climb, week after week.

A new take on workout tracking. LiftTracker lets you log exercises in 1 tap.

Timber is a customizable interval timer and routine builder.

Turn the workout videos you save into workouts you can follow.

LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes — every week, in plain…

See what’s actually changing in your physique.

wrkout makes training simple and consistent.

Specular brings your workouts, progress, and fitness data together in one focused experience.

Most trackers want an email address before you can record a single set. Pawer doesn't. Open it and start lifting.

Whether today is your first workout or your thousandth, BDYCTRL meets you where you are and moves you forward.

Overload walks you to your fitness goal, one day at a time.

Somebody says they can do more push-ups than you. Settle it.

RIRLift is a focused hypertrophy logbook for lifters who train with Apple Watch and care about reps in reserve, repeata…

Cadlo runs the beep test so you can coach.

Drop into a live push-up duel: your camera counts your reps, theirs counts theirs.

Training that fits your real week.

Gyminion is your AI-powered fitness companion for planning workouts, tracking nutrition, and monitoring progress in one…