NASQ Fitness: Workout & Meals
Your workouts and meals should work together.
This week in Gym
Ranked by member upvotes
#36
New on the board this weekFree to download · in-app purchases
Upvotes
0
Clicks
0
Released
Oct 2026
About
Your workouts and meals should work together.
NASQ Fitness brings training plans, exercise technique videos, meal planning and progress tracking into one clear daily routine. Train for your goal, organize your food and keep track of what you actually complete.
TRAIN WITH A CLEAR PLAN Build a training plan around your goal, experience, available equipment and training days. Watch exercise technique videos inside the app, record your weights and repetitions, and review your previous performance.
Suggested loads are adjustable. Equipment-aware starting weights and your recorded feedback help guide future suggestions, while you stay in control of the weight you use.
MAKE FOOD PLANNING PRACTICAL Track calories, protein, carbs and fat against your daily targets. Choose your groceries and browse meals ordered by ingredient availability. See which ingredients you have and which are missing before choosing a recipe.
Open preparation instructions, add or remove ingredients, and adjust quantities while viewing the effect on your planned daily totals. Preview meal rebalancing while keeping food already logged and meals you have pinned unchanged.
FOLLOW YOUR PROGRESS…
Description and imagery come from the App Store listing.
Also on the Gym board
Full board →- 34
LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes — every week, in plain…
0
- 35
Flexor is a guided stretching and mobility app built around your body, goals and available time.
0
- 37
Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medi…
0
Similar apps
Others in strength & training or tagged with the same sports.
0
0
0
0
1
0
Share
Post the page, or put a badge on your site.
Badge for your site
Put it in your footer or press page. It links back to this listing.