LIFT — Hypertrophy Coach

LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes — every week, in plain language.

Most apps hand you a fixed program. LIFT watches what you actually log and how each session felt, then adjusts your sets per muscle between the science-backed volume landmarks (MEV → MAV → MRV): more where you're recovering well, steady where you're already working hard, less where you're digging a hole. Sharp joint pain caps volume and flags a swap.

The difference: it's a glass box. Every change ships with the reason behind it, drawn from your own numbers. No mystery "AI," no black box.

• Autoregulated volume per muscle, from your logged sets + quick post-session feedback (soreness, pump, workload, joint pain)
• Double progression on load and reps, per set, from your RIR
• 2–6 day programs that build around your schedule and equipment
• A fast, no-nonsense logging screen and inline rest timer
• Swap any exercise — ranked suggestions, never a locked list
• See exactly where each muscle sits on its volume band, and the receipts that set this week's target
• Optional Apple Health export (write-only). LIFT never reads your Health data…