LIFT — Hypertrophy Coach
LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes — every week, in plain…
This week in Weightlifting
Ranked by member upvotes
#30
1 places up since last weekFree to download · in-app purchases
Upvotes
0
Clicks
5
Released
Jul 2026
About
LIFT is a hypertrophy coach that autoregulates your training volume and tells you why it changes — every week, in plain language.
Most apps hand you a fixed program. LIFT watches what you actually log and how each session felt, then adjusts your sets per muscle between the science-backed volume landmarks (MEV → MAV → MRV): more where you're recovering well, steady where you're already working hard, less where you're digging a hole. Sharp joint pain caps volume and flags a swap.
The difference: it's a glass box. Every change ships with the reason behind it, drawn from your own numbers. No mystery "AI," no black box.
- Autoregulated volume per muscle, from your logged sets + quick post-session feedback (soreness, pump, workload, joint pain)
- Double progression on load and reps, per set, from your RIR
- 2–6 day programs that build around your schedule and equipment
- A fast, no-nonsense logging screen and inline rest timer
- Swap any exercise — ranked suggestions, never a locked list
- See exactly where each muscle sits on its volume band, and the receipts that set this week's target
- Optional Apple Health export (write-only). LIFT never reads your Health data…
Description and imagery come from the App Store listing.
Also on the Weightlifting board
Full board →- 28
wrkout makes training simple and consistent.
0
- 29
Most trackers want an email address before you can record a single set. Pawer doesn't. Open it and start lifting.
0
- 31
Sharpen Fit is your AI coach for the gym you actually have.
0
Similar apps
Others in strength & training or tagged with the same sports.
0
0
0
0
0
1
Share
Post the page, or put a badge on your site.
Badge for your site
Put it in your footer or press page. It links back to this listing.