Sturdy: Strength on GLP-1
Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medi…
This week in Gym
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New on the board this weekFree to download · in-app purchases
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Sep 2026
About
Sturdy is a strength training planner and protein log for adults using GLP-1 or other prescribed weight-management medication. Build a manageable weekly workout routine, follow short guided sessions at home or at the gym, track protein your way and see your own progress, all in one private place with no account.
YOUR WEEK Pick your training days, session length, equipment and experience. Sturdy builds a simple weekly plan you can change anytime: move, shorten, skip or repeat a session, or mark it done. Missed days are simply unfilled, never failures.
YOUR SESSIONS Three workout types: Quick Movement (about five minutes), Standard Strength and Recovery & Mobility. The guided player shows each movement with a timer, rep guidance, rest breaks and progress. Pause, skip, replace a movement or end anytime. Flag sore areas before a session and those movements are swapped out. Mark a movement uncomfortable and it's left out in future. Difficulty changes only when you choose.
A LIBRARY OF MOVEMENTS 35 movements grouped by pattern: squats, hinges, pushing, pulling, carrying, balance, mobility and daily movements. Each covers setup, steps, easier and harder options and when to stop. …
Description and imagery come from the App Store listing.
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