Vityss: Sleep, Stress & HRV

Vityss turns Apple Watch and Apple Health into one daily picture: sleep, stress, HRV, snoring, fasting and fitness age.

• Sleep duration, quality and nightly patterns from Apple Watch.
• Snoring activity and how it changes from night to night.
• Breathing patterns you can review over time. This is not a sleep apnea diagnosis.

• HRV, resting heart rate and stress in one view.
• Check in on stress and anxiety when you want to.
• Optional journal notes for hard days, calm days and what may have triggered them.

• Fasting windows you start and stop yourself, with a clear clock.
• An estimated fitness age from the health and lifestyle data in Vityss.
• Use it as a wellness and motivation indicator, not a clinical measurement.

• Water: log intake and follow a daily hydration routine.
• Alcohol: record drinks and review them over time.
• Smoking and vaping: record activity and follow change over time.
• Notes: add context about routine, environment and how you felt.

• Reminders for medicines and pills.
• A schedule in one place, plus notes in your journal.…