Sabel: Strength Planner
Lifting isn’t the hard part. The planning is. Sabel handles the plan. You do the work.
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Sep 2026
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Lifting isn’t the hard part. The planning is. Sabel handles the plan. You do the work.
Pick a beginner program, GZCLP or 5/3/1 for Beginners, and enter where you’re starting, or tap “I do not know” to start light. Sabel works out every session’s weights, sets and reps. Tap each set as you lift. Finish, and your next weight is already planned. Miss a day and the plan waits for you.
- Follow both included strength programs.
- Record sets, reps and weights, with exercise substitutions when needed.
- Use rest timers and supported Lock Screen controls.
- Review completed workouts and pick up an unfinished session.
- Export complete file backups and import them into an empty app.
- Optionally record workouts in Apple Health on iOS 26 or later.
APPLE HEALTH — OPTIONAL Sabel uses HealthKit to connect to Apple Health. With your permission, it saves strength-training workouts, heart rate and active energy, and reads heart rate and active energy to show BPM and workout summaries. Live heart rate requires a supported paired sensor. Recording is off by default and requires iOS 26 or later with Health support. You can plan and log workouts without connecting. …
Description and imagery come from the App Store listing.
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