Focal: Training & Food Tracker

Focal is a training, nutrition and progress tracker for people who want to train with intent and understand what is actually working.

Bring your workouts, meals, activity, check-ins and milestones together in one clear place. Whether you are following a structured programme, tracking your lifts, logging your food or reviewing your weekly progress, Focal helps you stay consistent without overwhelming you with a wall of data.

TRACK YOUR WORKOUTS Log sets, reps and weight quickly with a fast, thumb-friendly session screen. Focal tracks rest times, detects personal bests automatically and keeps a full history of every lift, so you always know what you did last time.

FOLLOW A PROGRAMME Choose a training programme or build your own. Focal helps you track each week, see what is coming next and understand how far you have progressed.

TRACK YOUR NUTRITION Log meals by search, menu scan, barcode scan, photo or voice. Focal calculates calories, protein, carbs and fat automatically, helping you see whether your nutrition is supporting your training.

SEE YOUR PROGRESS…