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TDEE Calculator - TDEECalc

Calculate your TDEE, BMR, daily calorie target, and macros in under a minute.

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Jul 2025

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Calculate your TDEE, BMR, daily calorie target, and macros in under a minute. TDEECalc turns a calorie estimate into a practical plan for fat loss, weight maintenance, or muscle gain without an account, ads, or third-party tracking.

WHAT IS TDEE? Total Daily Energy Expenditure (TDEE) estimates how many calories your body uses each day. TDEECalc combines a research-backed BMR equation with your activity level, goal, and pace to provide a useful starting target, not a guaranteed result.

Description and imagery come from the App Store listing.

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TDEE Calculator - TDEECalc is listed on fitnessappsearch