TDEE Calculator - TDEECalc
Calculate your TDEE, BMR, daily calorie target, and macros in under a minute.
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Jul 2025
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Calculate your TDEE, BMR, daily calorie target, and macros in under a minute. TDEECalc turns a calorie estimate into a practical plan for fat loss, weight maintenance, or muscle gain without an account, ads, or third-party tracking.
WHAT IS TDEE? Total Daily Energy Expenditure (TDEE) estimates how many calories your body uses each day. TDEECalc combines a research-backed BMR equation with your activity level, goal, and pace to provide a useful starting target, not a guaranteed result.
- Calculate TDEE and BMR
- Choose fat loss, maintenance, or muscle gain
- Select a realistic goal pace
- Get protein, carbohydrate, and fat targets
- Use metric or imperial units
- Keep calculator experiments separate from your active plan
IOS 27 READY On supported iOS 27 iPhones, private Energy Insights use Apple’s on-device Foundation Models to explain your structured progress data in plain language. Your profile and health data are not sent to the developer, cloud AI, or Private Cloud Compute. Deterministic insights remain available when the model is unavailable. …
Description and imagery come from the App Store listing.
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