Froggy: App Blocker & Mobility

Every hour you scroll, your body sits frozen still. Hips stiffen. Ankles lock up. Your back files complaints. It's slow — until it isn't.

Froggy trades a little scroll time for the movement that reverses it: the deep squat, "the anti-aging position." One daily hold that builds strength and range of motion in your ankles, knees, hips, and lower back.

Here's the deal: your distracting apps lock once a day, at a time you choose. To unlock them, you hold a deep squat — camera-verified, hips below knees, or the clock doesn't run. Then you're free until tomorrow.

• Pick the apps that own you (Instagram, TikTok — you know the ones)
• Choose your daily lock time and hold length (1, 2, or 3 minutes)
• When they lock, Froggy's camera checks you're really in the squat — no cheating, ever
• Finish the hold, and your apps unlock until tomorrow

WHY IT WORKS Skipping one day feels like nothing. That's exactly how decline works. Froggy makes the squat the only path to your phone — 3 minutes a day is 18 hours of mobility a year.

YOUR JOURNEY - A 90-day calendar of happy (and frowny) frogs — every square is a day you chose your joints over the scroll…